How to quit porn and masturbation
How to quit porn and masturbation is one job. The screen and the hand train each other.
The book compares porn to a fire. It starts as excitement. Then the mind comes back to it until the feed is the occupation.
Stop porn. Install a filter. Decide you want a bright mind, not another tab.
Masturbation spends the same vital energy, Prana, that the practice is trying to keep. Quitting one and keeping the other leaves the loop half open.
Take thirty days. The course walks the quit. The book names the trap.
“Stop porn. Install filters on your computer to block it.”
Semen Retention Benefits, chapter 41, Escaping the Porn Trap
Do it with the course
Quit the habit. Keep your focus. Get your energy back.
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Read it in the book
Quit Porn Stop Masturbation