How to quit watching porn
How to quit watching porn starts with the fact that watching is the habit.
Each new clip is the dopamine hit. The old clip stops working. That is why the next one has to be harder.
Real life then pays out less. Work and rest feel dull. Only the next tab feels urgent.
Quit watching by making the tab impossible. A filter. No private window as a loophole.
Then put the hour somewhere else. The book says a sport, or a pursuit that uses the mind.
“Porn actually changes your brain.”
Semen Retention Benefits, chapter 40, The Addictive Nature of Internet Porn
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Quit the habit. Keep your focus. Get your energy back.
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Quit Porn Stop Masturbation