How to stop masturbating
How to stop masturbating starts before the urge. An empty hour is where it begins.
If you cannot stop masturbating, treat the first week as the hard part. The urge climbs. That is the habit asking for the old hit.
How to stop yourself from masturbating in the moment: leave the room, train the body, and put the mind on a task that has an end.
The book says the act spends Prana, the energy of thought and work. You feel the loss as tiredness after the release.
Do not negotiate with the urge. Block the trigger. Then do the next piece of real work.
“Mark how one feels tired, weak, and lifeless further to ejaculation.”
Semen Retention Benefits, chapter 42, The Hidden Costs of Masturbation
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Quit the habit. Keep your focus. Get your energy back.
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Quit Porn Stop Masturbation